3 good methods to stimulate our memory

It happens very regularly that we have to use our memory to solve certain situations. A poor memory is a source of trouble. We are always looking for ways to stimulate our memory to make it come alive. In this article, we recommend two tips for doing so.

Diet

Stimulating your memory is the best way to make it efficient and responsive. There are ways to have a very good memory.

What we eat has a direct effect on our lives. We are what we eat. It is good to control everything that goes into our bodies. Breakfast, which is our first meal of the day, is crucial. We must make an effort to eat a full breakfast. It has been proven to reduce memory lapses and avoid loss of concentration. We should focus on foods rich in fibre and carbohydrates, while avoiding fatty or sugar-rich foods as much as possible. It is advisable to eat a lot of fruit, milk, eggs, cheese, cereals or even chicken etc. On the other hand, bread, croissants, jams and fruit juices should be really limited. Also, to avoid drowsiness and to be alert, you should stay away from fatty meals rich in carbohydrates. It is advisable to divide your energy intake into three daily meals and if possible at regular times. To stimulate our memory, foods rich in iron, vitamin B and Omega-3 are highly recommended because of their effectiveness on neuronal function.

Healthy living

Our life is what we want it to be. If we behave badly, it is normal that our life is somewhat disordered. It is therefore necessary to have a healthy lifestyle. Sleep is a great memory aid. Numerous studies have shown that memory refreshment or the memorising of new information takes place during the sleep phase. It is advisable to sleep 6 to 8 hours a day. Naps of 15 to 30 minutes are also beneficial. All this helps to avoid drowsiness and lack of concentration. Speaking of lifestyle, sport is essential. Cardiovascular activities can improve the functioning of our brain, so it is recommended to do exercises such as weight training or aerobic exercises for example.

 The brain is our best asset

Our brain is by far our best asset. Maintaining and stimulating it allows us to react well in our daily lives. There are natural ways to do this. Controlling your diet and having a healthy lifestyle are the surest ways to stimulate your memory and do not require any special means.