3 good methods to stimulate our memory

It happens very regularly that we have to use our memory to solve certain situations. A poor memory is a source of trouble. We are always looking for ways to stimulate our memory to make it come alive. In this article, we recommend two tips for doing so. Diet Stimulating your memory is the best way to make it efficient and responsive. There are ways to have a very good memory. What we eat has a direct effect on our lives. We are what we eat. It is good to control everything that goes into our bodies. Breakfast, which is our first meal of the day, is crucial. We must make an effort to eat a full breakfast. It has been proven to reduce memory lapses and avoid loss of concentration. We should focus on foods rich in fibre and carbohydrates, while avoiding fatty or sugar-rich foods as much as possible. It is advisable to eat a lot of fruit, milk, eggs, cheese, cereals or even chicken etc. On the other hand, bread, croissants, jams and fruit juices should be really limited. Also, to avoid dr... See more

4 tips for dealing with bloating

Sometimes, for reasons you don’t know, you feel bloated. This is an unpleasant feeling. You find it difficult to concentrate. If you find yourself in such situations, there is no need to worry. There are simple tips for dealing with it. In this article, we will discuss three miracle recipes. Vegetable charcoal For eating any kind of food, you may suffer from bloating. When this happens, you can try certain treatments to relieve yourself. Obtained from the calcination at a very high temperature of coconuts, olive stones or even wood, vegetable charcoal is used in the field of health. The carbonization of these plants has a precise goal: it is to purify them and to increase their porosity because their pores have the property of absorbing gases. So using charcoal in case of bloating will act on the gas and relieve you. Fennel Fennel is very useful in the digestive system. It helps to digest food quickly and effectively and to avoid digestive problems. It can be consumed in differen... See more

5 tips for child safety at home

We may not know it, but our children are very often in danger at home. Sneaking into the nooks and crannies of our flat, the little ones, who are otherwise very fragile, are sometimes at great risk. It is therefore necessary to take measures to avoid the worst. Here we will discuss three safety tips for children in the home. Tidying up The well-being of our babies is one of our major concerns. How do we keep them safe even in our own home? When you are a parent with small children, tidying up becomes a routine. Every object must be in its place. It is advisable to store sharp and poisonous objects away from children. High cupboards with secure locks are necessary to prevent children from accessing them. Glasses and bottles should be placed in such a way that they cannot get close to them. Pay attention to the various electrical equipment Electrical and electronic equipment should be checked daily. A bare wire or an open socket is a danger for children. It is important to ensure that th... See more

How to react to a stroke?

Caused by high blood pressure, by the rupture of an artery in the brain or by a blocked artery, a stroke can easily lead to death if it is not controlled. When faced with such an attack, there are simple steps to take. In this article, we will study the behaviour to have in case of need to save lives. Actions that save lives When the blood or oxygen flowing to the brain is insufficient, there is a high risk of having a stroke. To recognise a stroke, the following symptoms should be observed: a drooping face, a sensation of tingling in the limbs or face, violent and unusual headaches, blurred or even double vision. Stroke is also characterised by dizziness, loss of balance and even fainting. When you experience these symptoms, you should know that it is a stroke. The first thing to do when faced with a stroke is to call for help as soon as possible. While waiting for them to arrive, make sure that the victim is still breathing and that his airways are not blocked. To keep the victim ali... See more

What to do at the scene of an accident?

In some cases, accidents that could be controlled and managed can turn into tragedies because of a lack of knowledge about what to do. It is important to know what to do in the event of an accident while waiting for help to arrive. In this article, we talk about what to do in such circumstances. Save lives Witnessing an accident can save lives if you have the right attitude. The first feeling that comes over you when you arrive at the scene of an accident is stress or fear. In order to act effectively, it is important to get rid of this and regain your composure. Once you have done this, you need to inspect the area carefully to see if there are any other hazards such as electrocution or fire hazards, broken glass, passing cars etc. If there are any hazards and you are not sure what to do, you can ask the police to investigate. If there are hazards and you cannot do anything about them, you should immediately call for help. If the victim is conscious, ask them some questions to assess... See more